Our little book

“As you breathe in, cherish yourself. As you breathe out, cherish all beings.”
Dalai Lama

We enjoy sharing our resources either of fellow colleagues, who hold clinical expertise in certain psychological fields and are highly recommended by the Wellness of the Being; seen as our own virtual team, or of useful websites, as well as recommendations of inspiring books and videos.

Here is a sneak preview:

Anxiety Canada - trusted resources and programs to help people better understand and manage anxiety—and find the relief they need

Free Self-help resources from ACT Mindfully and Russ Harris

Self-help and Articles library within Psychology Tools

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